Investigators in this study adopted a compositional approach to see if MVPA was relative to all other daily movement behaviors for mid-life cognitive performance. However, investigators did not include time spent asleep. In other studies, MVPA was linked to health. When replaced with 6 to 7 minutes of light-intensity activity or sedentary behavior every day, investigators found it was associated with poorer cognitive performance. Investigators saw that these intensity levels were best for working memory and mental processes, including organization and planning. Help support daily living activities and independence for people with disabilities.The time spent in moderate and vigorous physical activity (MVPA) every day is linked to mid-life brain power, according to the results of a study published online in the Journal of Epidemiology & Community Health.Help control blood sugar levels and lower risk of heart disease and nerve damage for people with type 2 diabetes.Reduce pain and improve function, mood, and quality of life for adults with arthritis.For example, regular physical activity can: Regular physical activity can help people manage existing chronic conditions and disabilities. Manage Chronic Health Conditions & Disabilities For adults 60 and older, the risk of premature death leveled off at about 6,000 to 8,000 steps per day. For adults younger than 60, the risk of premature death leveled off at about 8,000 to 10,000 steps per day. Taking more steps a day also helps lower the risk of premature death from all causes. Even 10 minutes more a day would make a difference. Adults with chronic health conditions and disabilities.Īn estimated 110,000 deaths per year could be prevented if US adults ages 40 and older increased their moderate-to-vigorous physical activity by a small amount.See physical activity recommendations for different groups, including: Physically active people have a lower risk of hip fracture than inactive people. Breaking a hip have life-changing negative effects, especially if you’re an older adult. Hip fracture is a serious health condition that can result from a fall. Multicomponent physical activity can be done at home or in a community setting as part of a structured program.

Physically active middle-aged or older adults have a lower risk of functional limitations than people who are inactive.įor older adults, doing a variety of physical activity improves physical function and decreases the risk of falls or injury from a fall. Include physical activities such as aerobic, muscle strengthening, and balance training. Being unable to do everyday activities is called a functional limitation. Improve Your Ability to do Daily Activities and Prevent FallsĮveryday activities include climbing stairs, grocery shopping, or playing with your grandchildren. Slowly increasing the amount of weight and number of repetitions you do as part of muscle strengthening activities will give you even more benefits, no matter your age. This is important for older adults who experience reduced muscle mass and muscle strength with aging. Muscle-strengthening activities like lifting weights can help you increase or maintain your muscle mass and strength. Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active. Additional amounts of physical activity seem to lower risk even more.Īs you age, it’s important to protect your bones, joints, and muscles – they support your body and help you move. People start to see benefits at levels from physical activity even without meeting the recommendations for 150 minutes a week of moderate physical activity. Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low high-density lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar. Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Regular physical activity can also lower your blood pressure and improve your cholesterol levels. You can reduce your risk even further with more physical activity. Getting at least 150 minutes a week of moderate physical activity can put you at a lower risk for these diseases. Heart disease and stroke are two leading causes of death in the United States. The good news is that moderate physical activity, such as brisk walking, is generally safe for most people.

Vigorous physical activity